Coffee Can Reduce Your Risk Of Developing Diabetes
Over 9% of American’s now have diabetes, and the number one factor behind its development is a poor diet and overall bad lifestyle choices.
Although drinking too much coffee is itself a bad lifestyle choice, drinking a couple of cups daily is not only okay, it also reduces your risk of developing diabetes.
Scientists at Harvard School of Public Health evaluated data from 128,000 healthcare professionals who were surveyed about their diet choices for more than 20 years. During those two decades, 7,300 of them were diagnosed with Type 2 diabetes, but the ones who drank more than one cup of coffee daily had an 11% lower risk for the disease.
Coffee Can Prevent Cavities
One main health benefit of coffee is that it decreases tooth decay. Several studies have shown that roasted coffee beans are antibacterial against the S.mutans, the bacterium that causes tooth decay. Studies also show that roasted coffee prevents the absorption of such bacteria by the teeth.
In the studies, various types of coffee beans were used, both roasted and unroasted, Arabia and Robusta and while all of them provided similar benefits, the roasted varieties seemed to be more active in preventing bacteria from sticking to the teeth.
Coffee May Reduce Your Risk Of Developing Alzheimer’s
The cases of Alzheimer’s disease are growing at a scary rate, but there are preventative measures you can take to lower your risk and drinking coffee is one of them.